This section of the site provides quick access to case studies and helpful on-line social marketing resources for increasing fitness levels. We welcome suggestions for additional case studies and resources
Portland’s Transportation Wallet is a demand management strategy that encourages people to drive less and try alternative travel modes, while reducing the use of single-occupant vehicles, the demand for on-street parking, and the burdens of transportation costs for people with low-incomes. Users see it as a package of valuable travel options at a deep discount, or at no cost when trading in a parking permit or meeting income criteria. The program reduced participants’ drive-alone rates to 10% in 2023, from 24% in 2021. It is funded by charging for choosing the ‘competition’ (i.e. making it more expensive to drive / park a car.) Designated a Landmark case study by our transportation panel in 2024.
Read More »Smart Trips Austin encourages residents of Austin Texas, USA to take multi-modal transportation options (walk, bike, ride transit, and share rides) more often, rather than drive alone. The program focuses on personal interactions — educating individuals on their options and overcoming barriers to multi-modal travel. Smart Trips reinforces this new information using community-based programs such as learn-to-ride classes, transit instruction, and group walking activities. Initially, the program targeted residential neighbourhoods of Austin Texas; each year a different area was targeted. In 2020 the program expanded to city-wide and began to segment using a Stages of Change approach. In 2021, it started targeting residents who had recently moved to or around Austin. Smart Trips Austin averaged a participation rate of 5-10% of households contacted, a 5-10% reduction in drive-alone trips among participants (about 41,000 vehicle trips per year), and a corresponding 5-10% increase in active and shared trips. This account of the program was designated a Landmark case study in 2023, making the City of Austin one of the few governments with more than one program designation.
Read More »Phone-based e-Health interventions and wearable physical activity training programs can boost daily physical activity overall, and number of steps per day specifically.
Read More »Family-centered interventions enhanced children's levels of moderate-to-vigorous physical activity, particularly in the short-term and on weekends. However, there was limited effect on reducing sedentary behavior.
Read More »Digital Health Interventions Can Significantly Reduce Sedentary Behavior among Patients with Chronic Illness.
Read More »Multi-component interventions were most effective at improving physical activity levels among people with cardiometabolic conditions.
Read More »A meta-analysis of 18 studies found a significant reduction in sitting time and steps per workday.
Read More »Gruesome smoking warnings, frightening obesity statistics and shocking drink-driving campaigns all use fear to drive behavior change. But a University of Auckland researcher says it might be time to try a different approach.
Read More »This meta-analysis of three randomized controlled trials found a significant decrease in sedentary behavior with mHealth interventions compared with conventional or no interventions (95% confidence interval.)
Read More »Compared with control interventions, interventions conducted by or in partnership with sporting organisations increased the amount of physical activity per day by approximately 7.4 minutes of moderate-to-vigorous physical activity (95% confidence interval.)
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