Fitness Resources

This section of the site provides quick access to case studies and helpful on-line social marketing resources for increasing fitness levels. We welcome suggestions for additional case studies and resources

Latest News

November 10, 2025 Eight New Topic Resources Added So Far in 2025
We've added eight new fitness Topic Resources in 2025. Check them out at the top of the right hand column below.
Virtually Everyone Benefits From More Physical Activity
Systematic reviews and/or meta-analyses (based largely on epidemiological studies consisting of large cohorts) have demonstrated a dose-response relationship between physical activity and premature mortality and the primary and secondary prevention of several chronic medical conditions. The relationships between physical activity and health outcomes are generally curvilinear such that marked health benefits are observed with relatively minor volumes of physical activity. More
 

Most Recent Fitness Case Studies

Landmark Case Study Portland’s Transportation Wallet  EnvironmentHealth

Portland’s Transportation Wallet is a demand management strategy that encourages people to drive less and try alternative travel modes, while reducing the use of single-occupant vehicles, the demand for on-street parking, and the burdens of transportation costs for people with low-incomes. Users see it as a package of valuable travel options at a deep discount, or at no cost when trading in a parking permit or meeting income criteria. The program reduced participants’ drive-alone rates to 10% in 2023, from 24% in 2021. It is funded by charging for choosing the ‘competition’ (i.e. making it more expensive to drive / park a car.) Designated a Landmark case study by our transportation panel in 2024.

Read More »

Landmark Case Study Smart Trips Austin  EnvironmentHealth

Smart Trips Austin encourages residents of Austin Texas, USA to take multi-modal transportation options (walk, bike, ride transit, and share rides) more often, rather than drive alone. The program focuses on personal interactions — educating individuals on their options and overcoming barriers to multi-modal travel. Smart Trips reinforces this new information using community-based programs such as learn-to-ride classes, transit instruction, and group walking activities. Initially, the program targeted residential neighbourhoods of Austin Texas; each year a different area was targeted. In 2020 the program expanded to city-wide and began to segment using a Stages of Change approach. In 2021, it started targeting residents who had recently moved to or around Austin. Smart Trips Austin averaged a participation rate of 5-10% of households contacted, a 5-10% reduction in drive-alone trips among participants (about 41,000 vehicle trips per year), and a corresponding 5-10% increase in active and shared trips. This account of the program was designated a Landmark case study in 2023, making the City of Austin one of the few governments with more than one program designation. 

Read More »

Most Recent Fitness Resources

e-Health Exercise Interventions Can Boost Physical Activity and Number of Steps in Healthy Older People  Health

Phone-based e-Health interventions and wearable physical activity training programs can boost daily physical activity overall, and number of steps per day specifically.

Read More »

Family-Centered Interventions Can Increase Moderate-to-Vigorous Physical Activity in children aged under 13.  Health

Family-centered interventions enhanced children's levels of moderate-to-vigorous physical activity, particularly in the short-term and on weekends. However, there was limited effect on reducing sedentary behavior.

Read More »

Digital Health Interventions Can Significantly Reduce Sedentary Behavior among Patients with Chronic Illness  Health

Digital Health Interventions Can Significantly Reduce Sedentary Behavior among Patients with Chronic Illness.

Read More »

Improving Physical Activity in Adults with Cardiometabolic Conditions  Health

Multi-component interventions were most effective at improving physical activity levels among people with cardiometabolic conditions.

Read More »

Meta-Analysis Suggests Computer Prompts Can Help Reduce Sedentary Behaviour  Health

A meta-analysis of 18 studies found a significant reduction in sitting time and steps per workday.

Read More »

Gratitude in Advertising can Promote Healthier Decisions than Scare Tactics  EnvironmentHealthSafety

Gruesome smoking warnings, frightening obesity statistics and shocking drink-driving campaigns all use fear to drive behavior change. But a University of Auckland researcher says it might be time to try a different approach.

Read More »

Mobile Health Interventions Reduce Sitting Time in Older Adults  Health

This meta-analysis of three randomized controlled trials found a significant decrease in sedentary behavior with mHealth interventions compared with conventional or no interventions (95% confidence interval.)

Read More »

Implement Interventions Through Sporting Organisations  Health

Compared with control interventions, interventions conducted by or in partnership with sporting organisations increased the amount of physical activity per day by approximately 7.4 minutes of moderate-to-vigorous physical activity (95% confidence interval.)

Read More »

Search the Topic Resources