Most Recent Fitness Case Studies

Google Maps  Environment

In 2021, Google introduced a feature in Google Maps to help drivers lower their greenhouse gas emissions through their route choices. As a result, between the feature’s launch in October 2021 and December 2022, Google Maps users reduced their greenhouse gas emissions by 1.2 million metric tons using this new option.

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Cool Block  EnvironmentHealth

Cool Block promotes over one hundred actions that can help make households, neighborhoods and entire cities more sustainable.

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Money Saving Boiler Challenge  Environment

This campaign focused on hot water heaters that provide water on demand for heating a home and also for cooking and cleaning. Lowering the water flow temperature from 80°C to 60°C could save a 9% reduction in total gas use, but only one in ten households had adjusted their water flow temperature in the previous year. Nesta developed and pilot tested an online tool to help occupants lower their own water flow temperatures. 

In 2022 and 2023, over 214,000 people used the online tool and indicated that they had turned down their water flow temperatures. Based on Nesta’s research, that would save around 200,304,000 kWh and £20 million on energy bills and would avoid the release of 37,000 tonnes of CO2 per year. The campaign created £33 of savings for every £1 spent on marketing.

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Proffers for New Development in Fairfax County, Virginia  Environment

Fairfax County established Transportation Demand Management (TDM) requirements (“proffers”) for new development that would have significant traffic impacts. For buildings within the urban centre of Tysons, trips had to be reduced between 25% and 65% during peak hours, depending on the size of the building and its proximity to the Metrorail stations. The county proffers required large new properties to annually monitor trips, conduct tenant commuting surveys, and show that they were meeting their trip reduction goals. They also had to conduct surveys every three years. Over seven years, 13 such developments generated 63% fewer trips, which was 34% beyond their goals. For the office buildings, this was likely at least partly a result of more people working from home during the COVID pandemic.

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Landmark Case Study Carpooling Promotion in Paris  EnvironmentHealth

France provides financial incentives to local travel authorities (LTAs), employers and employees to promote carpooling. It also funds the development of carpooling infrastructure, ridesharing platforms that make it much easier to carpool, and fraud prevention mechanisms. This case study covers the formative research and early implementation in Paris of France’s National Daily Carpooling Plan.

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Landmark Case Study Coolfood  EnvironmentHealth

Coolfood – World Resources Institute’s (WRI) initiative for curbing diet-related emissions – provides the food service industry with the tools and expertise to reduce emissions by 25% by 2030, in line with the goals of the Paris Agreement.

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Landmark Case Study Smart Trips Austin  EnvironmentHealth

Smart Trips Austin encourages residents of Austin Texas, USA to take multi-modal transportation options (walk, bike, ride transit, and share rides) more often, rather than drive alone. The program focuses on personal interactions — educating individuals on their options and overcoming barriers to multi-modal travel. Smart Trips reinforces this new information using community-based programs such as learn-to-ride classes, transit instruction, and group walking activities. Initially, the program targeted residential neighbourhoods of Austin Texas; each year a different area was targeted. In 2020 the program expanded to city-wide and began to segment using a Stages of Change approach. In 2021, it started targeting residents who had recently moved to or around Austin. Smart Trips Austin averaged a participation rate of 5-10% of households contacted, a 5-10% reduction in drive-alone trips among participants (about 41,000 vehicle trips per year), and a corresponding 5-10% increase in active and shared trips. This account of the program was designated a Landmark case study in 2023, making the City of Austin one of the few governments with more than one program designation. 

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Fridge Night / Use Up Day  EnvironmentHealth

The Fridge Night programme offers simple, practical solutions to help people be more resourceful with and enjoy eating the food they have at home, thereby reducing food waste and associated greenhouse gas emissions. Participants pledge to use up expiring perishables one evening a week for a month, and complete weekly challenges. They are sent reminders and tips. In return, they save time and money and get tools for easily planning meals with leftovers.

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Flashfood  EnvironmentHealth

According to Second Harvest, almost 60% (35.5 million metric tonnes) of food produced in Canada is wasted annually. Roughly 32% (1.2 million tonnes) is still edible. The app informs users about local food nearing its best before date, often discounted by 50% or more. While some items may only be usable for a day or two, others can last for weeks – especially if frozen or cooked. The Flashfood app enables food stores to sell food that would otherwise be thrown out, while reducing their carbon footprint.  Consumers are able buy food that they would otherwise deem too expensive.

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Landmark Case Study Co-Ownership of Wind Farms  Environment


What if you want to move away from gas and oil, but rent, are about to move, or can’t afford solar panels? If your energy supplier has not already pledged to go green, you have few options. The co-ownership of wind farms engages and makes it practical for more homeowners and renters to buy wind-generated power.

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Landmark Case Study Liftshare and Mobilityways, U.K.  EnvironmentHealth

Liftshare is a social enterprise that has worked with over 700 of the UK’s largest employers to reduce the number of single occupancy vehicle trips using carsharing, active transportation and public transit when commuting for work. With an online community of over 1 million members, it is estimated that Liftshare members have avoided the release of 300 million kg / 300,000 tonnes of commuter carbon emissions (averaging 50 million kg / 50,000 tonnes per year). In 2020, Liftshare launched Mobilityways, a sister platform that enables employers to evidence, track, plan and change their commuter emissions via a set of tools / modules that work seamlessly together.

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Landmark Case Study Southern Nevada Water Authority's Water Smart Landscapes Program  Environment

As climate change leads to more drought situations, it will be important to understand how to best promote water conservation. Southern Nevada Water Authority’s Water Smart Landscapes (WSL) program pays homeowners to replace their non-native, ornamental lawns with plants and landscapes that use less water because they are better adapted to their dry climate. It is one of the longest running “cash for grass” policies. Designated a Landmark case study by our climate change peer review panel in 2022.

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Landmark Case Study Reduce Your Juice: Meaningful Gamification Motivates and Empowers a Challenging Consumer Segment to Save Money and Energy  Environment

This innovative social marketing approach changed the energy use behaviours of low-income renters in Brisbane, Australia, through meaningful gamification. The gamified experience promoted desired behaviours and reduced undesired ones, all carefully chosen using McKenzie-Mohr's cbsm guidelines for selecting behaviors. The Reduce Your Juice program was designed to be fun, easy and impactful. On the exterior, it appears as a simple, fun and easy experience of games and gamified activities, communications, community, and rewards. However, below the surface lies a sophisticated intervention developed through the application of formative research and theory and implemented by a team of multi-disciplinary experts from the energy, social marketing, behaviour change, digital insights & technology, research, and social sectors. Designated a Landmark case study by our Building Energy peer review panel in 2022.

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Landmark Case Study Chicago’s Building Energy Rating System  Environment

Chicago was the first U.S. city to require building owners to prominently post a building’s energy performance rating, and to share that that rating with potential buyers and/or renters. While the rating system was being introduced, ComEd and Peoples Gas ran extensive complementary incentive and rebate programs that enabled building owners and managers to make energy improvements at little to no cost. Designated a Landmark case study in 2022 by our climate change peer review panel.

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Landmark Case Study How Copenhagen Became a Cycling City  EnvironmentHealthSafety

What makes a great cycling city? How did the medium-sized City of Copenhagen get its citizens to cycle to work / school 49% of the time? While topography and climate are significant influencers, safety, supportive infrastructure, and promotion also played key roles. Copenhagen increased cycling by making it safer, easier, and more convenient. This case illustrates the power of piloting alternative enhancements on an ongoing basis to further reduce barriers and increase benefits, based on regular surveys, traffic data and safety data. It also features a transparent planning process - the Bicycle Account – a research, evaluation, promotion, and citizen engagement tool used every two years since 1996. Designated a Landmark case study by our Transportation peer selection panel in 2022.

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Disgust Sensitivity a Key Barrier to Reducing the Impact of Laundering  Environment

The authors argue that disgust sensitivity is a key barrier to changing laundering habits to reduce the environmental impacts of laundering. Accordingly, rather than focusing on environmental impacts, programs should work to extend the use frequency of clothes between washes by desensitizing feelings of disgust.

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The Relationship Between Cash-Based Interventions and Violence: A Systematic Review and Evidence Map  Safety

This comprehensive systematic review found strong and very strong evidence that cash-based interventions reduced transactional and age-disparate sex among girls; suicide; IPV victimisation; physical, emotional and sexual IPV; and physical child maltreatment.

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Visuals of Car-Free Streets Help Improve Support for Related Policies  Environment

Photorealistic visuals of car-free streets helped people to imagine the benefits and to believe that the changes would significantly improve their lives. Accordingly, the visuals boosted levels of support for the changes.

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Quit-Lines Reduce Young Adult Vaping (RCT)  Health

Quitline coaching over the phone helped almost half of young people who vape ditch the habit.

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Systematic Review and Meta-Analysis of Text Messaging Interventions to Support Tobacco Cessation  Health

Text messaging-based interventions are effective at promoting smoking cessation.

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Swedish Researchers Develop Proven Protocol for Quitting Smoking  Health

Swedish researchers have developed and tested a protocol for quitting smoking. They showed its effectiveness using a Randomized Control Trial (RCT.) Six months after treatment, the protocol yielded twice as many quits as standard practice.

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Research reveals most effective images for cigar health warning labels  Health

This research identified the most effective types of images to pair with newly developed cigar health warning labels.

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Influencers 101: Best Practices and Practical Approaches for Public Health Campaigns: Lessons learned from tobacco prevention campaigns  Health

This guide is designed to help readers initiate, design, implement, and assess a (tobacco) influencer program.

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Effectiveness of culturally tailoring smoking cessation interventions for reducing or quitting combustible tobacco: A systematic review and meta-analyses  Health

Standard approaches to tobacco smoking cessation may not be as effective for certain populations. Therefore, tailoring on cultural factors could improve their effectiveness. This systematic review found that culturally tailoring interventions may help more people quit smoking than non-tailored interventions.

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Culturally Tailored Anti-Smoking Messages: A Randomized Trial with U.S. Sexual Minority Young Women  Health

This study evaluated effects of exposure to culturally tailored anti-smoking ads versus control ads. It looked at quitting intentions, cigarette purchase intentions, and tobacco industry perceptions. The ads targeted young adult, cisgender and transgender, sexual minority women (SMW).

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Pedestrian Safety Campaign  Safety

 This 2024 campaign used tiny ducklings to highlight the need to pay attention to people crossing the street.

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Traffic Safety Paradigm: Another Reason for Reducing Distance and Speed  EnvironmentSafety

A new traffic safety paradigm recognizes the relationships between transportation demand management (TDM), distance, speed and traffic safety. It recognizes TDM programs as a traffic safety strategy. Read More »

Effect of Driving Training on Car Crashes and Driving Skills in Older People: a Systematic Review and Meta-Analysis  EnvironmentSafety

Driver training for older people significantly reduces their number of motor vehicle crashes per person-year and improves their driving skills. On-road training is more efficacious than off-road training. Driving interventions of at least 3 hours taking place in 3 sessions over a period of 3 weeks may be required to improve driving skills in older drivers.

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